I’m Back!!!

Posted by Luis on July 25, 2011 | Comments (0) | Trackbacks (0)

I’m back after a long hiatus. Looking at climbing back up the mountain. No excuses only results. I just wrapped a three mile run!

Here’s a look at my Nike+ app screen for 2011.

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Categories: Exercise Log

Typical Breakfast…

Posted by Luis on June 12, 2011 | Comments (0) | Trackbacks (0)

Many of you have sent me emails asking me to take more pictures of the kind of food I’m eating. Here’s a quick snapshot of the type of breakfast I take in along with supplement vitamins.

A typical breakfast.

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Categories: Nutrition

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Posted by Luis on May 26, 2011 | Comments (0) | Trackbacks (0)
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